Battling Ropes Pole Systems

This DVD offers training tips and advice for using the Battling Ropes attached to a pole or other stationary object to enhance your workouts. The Battling Ropes provide a tremendous training opportunity to enhance muscular endurance by performing at a constant output without the use of momentum. A variety of exercises such as the forward and backward pull and the rope climber to name a few will be shown. Learn from Battling Rope Training System founder and creator John Brookfield, how to leave the competition in the dust by raising your conditioning level to the top! 1lb.

DVD: 55mins.