Hurricane Ingrid - The Workout Video

USA Weightlifting National Champion and member of the US Bobsled World Team, Ingrid Marcum demonstrates Battling Ropes concepts and methods. She puts these concepts into workouts to challenge you physically. The velocity/wave system is demonstrated to teach the strength endurance and sustained power training methods. Partner drills are included to engage physical and mental components. Ingrid Marcum. 2009, 42 min.