Jumping Into Plyometrics Book

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Expanded edition provides a complete overview of plyometric principles and program design. Detailed descriptions of more than 100 sport-specific exercises.

Jumping Into Plyometrics Book

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Expanded edition provides a complete overview of plyometric principles and program design. Detailed descriptions of more than 100 sport-specific exercises. Donald A. Chu. 2nd ed. 1998, 177 pgs. 1 lb.

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